Easy Tips for weight loss

Many people ask me what do to for quick weight loss.There are a thousand and one ways to lose weight, maybe more. Yet, losing weight and keeping it off is very difficult for most people. You either can’t lose weight or you lose weight but gain it all back. Going on fad diets, crash diets, low-carb diets, and/or any other very limiting eating plan does not work for the long haul. Most of these types of diets are unhealthy or even hazardous to your health. There are some very basic, very easy steps you can take not just to lose weight but to feel better.

Tip for Quick Weight Loss -1) Morning Walk for weight loss

Always getup early morning, like expert says we should always see the rising sun. do jogging,morning walk etc.

Tip for Quick Weight Loss -2) Drink More water as you can for weight loss

Make water your primary drink after breakfast. More water you drink in a day, you will reach more near to weight loss.

Tip for Quick Weight Loss -3) Eat Small size meal

Take daily five or size mid or small size meal instead of three big size meal.Expert studies show that even if you eat the same number of calories distributed this way, your body releases less insulin, which keeps blood sugar steady and helps control hunger.

Tip for Quick Weight Loss -4) Add Vegetables in your meal instead of junk food

You can eat twice as much pasta salad loaded with veggies like broccoli, carrots, and tomatoes for the same calories as a pasta salad sporting just mayonnaise. Same goes for stir-fries. And add vegetables to make a fluffier, more satisfying omelet without having to up the number of eggs.

Tip for Quick Weight Loss -5)    Try to eat most of time of your home

You’re more likely to eat more — and eat more high-fat, high-calorie foods — when you eat out than when you eat at home. Restaurants today serve such large portions that many have switched to larger plates and tables to accommodate them.

Tip for Quick Weight Loss -6)    Eat Genteelly

Put your fork or spoon down between every bite. Sip water frequently. Intersperse your eating with stories for your dining partner of the amusing things that happened during your day. Your brain lags your stomach by about 20 minutes when it comes to satiety (fullness) signals. If you eat slowly enough, your brain will catch up to tell you that you are no longer in need of food.

Tip for Quick Weight Loss -7)   Daily Exercise

Most popular tip for weight loss is do daily exercise. But how many people do and do daily. We cannot ignore this Tip. do cycling, twisting and some tummy reduce exercises.

Tip for Quick Weight Loss -8)   Get up and walk around , no long time sitting

Get up and walk around the office or your home for five minutes at least every two hours. Stuck at a desk all day? A brisk five-minute walk every two hours will parlay into an extra 20-minute walk by the end of the day. And getting a break will make you less likely to reach for snacks out.

Tip for Quick Weight Loss -9)   Not eat with TV or Computer

A study of 76 undergraduate students found the more they watched television, the more often they ate and the more they ate overall. Sacrifice one program (there’s probably one you don’t really want to watch anyway) and go for a walk instead. You’ll have time left over to finish a chore or gaze at the stars.

Tip for Quick Weight Loss -10) Nutrition chart for weight loss

Food can be broken down into 5 major groups. These groups are carbohydrates, proteins, fats, vitamins and minerals and water. The body needs varying amounts of these types of food so that the adequate amount of nutrients is supplied to the body. A well-balanced diet does not mean an equal amount of each type of food, as our body requires more of some nutrients than others.

Tip for Quick Weight Loss -11) Do remember and follow above 10 Tips for Weight Loss

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Back Pain Problem excercise

Exercises for back pain relex

To improve Back,ridge,abdomen muscles; to increase joint and soften tissue elasticity we should keep to do necessary exercises lifelong. But we should do swimming, walking,biking instead of hard sports which may cause back hernia. There are hundreds of back exercises but we think that some of them are most important.

Point should be noted before exercise

-Back pain exercises must be done in a clean air (if its possible you can open windows).
-Back pain exercises should be done in a hard floor.
-People who has back hernia must not do these exercises if thet are in a period of akut pain.They sould rest insted of back pain exercise.After pain gone tey should apply doctor than they can do these exercises.
-You must be patient when you start back pain exercises. You can not see any improvement in short term but you can see it in long term.
-You should increase the exercise plan.Increse the exercise repetion slowly .
-If a doctor says nothing about it you should do every exercise 5 times a day.After that you shoud increase repetition by adding 5 each month.
-Avoid instant movements and hard movements.The exercises we choose for you has any risk. You should prefer these exercises.
-While doing exercises orafter exercise the pain must not be increase.If there is a increase on pain after the exercise and it still exists for 15 minutes you should goto doctor.
-If you had back hernia surgery. You should wait 3 weeks after surgery. Than you can start exercises slowly.

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FOR Lower Back Pain

Exercise postures

The principles of Spinal Balancing address the both the pain and the root cause of the condition that is responsible for your lower right back pain. Through self assessments, your individual spinal imbalances can be identified, and a targeted corrective program can be developed for your specific needs.

For Upper Back Pain

Upper back pain is not your only worry. One of the main reasons why people fail to relieve pain is that they believe that their upper back is the only area of concern. Your spine works as an entire system. When you walk your arms and legs move. The same with your spine, your lower back can cause upper back pain, and your upper back can cause lower back pain. To get long lasting relief you must check your entire spine, find the distortion patterns that are causing your pain. You must use these same diagnostic tests to monitor your progress, so you only stop using upper back pain exercise when ALL the causes have gone, not just your pain.

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That pain you are feeling may be due to a few things.

1. POSTURE

We all get lazy at times, tired, and start slouching. It's much easier to let ourselves go until we start feeling that pain and tension in our upper back and neck.
Then it's time to sit up straight, push your bottom up against the back of the chair and stack your shoulders up over your hips and ears over your shoulders. Use a pillow if you need to.
Check out this article for ways to improve your posture and strengthen your upper back.

2. COMPUTER SET UP
Your work space set up may be contributing to your upper back pain.
Is your chair the right height?
Too high or low may contribute to your slouching or straining to look up. Try the new exercise ball chairs and find out how they can strengthen your core and help you sit better all at once. They are also height adjustable.
Is you screen too high?
Your screen should be set up just below eye level for optimum height and distance about 12 inches away. What about keyboard and mouse?
When I rest my hand on the keyboard I start to feel tension. Let your fingers work on the keyboard keeping your wrists and forearms straight and parallel to the floor.
When you use the mouse, set your hand down and move the mouse with your wrist not the whole arm.

3. MUSCLE WEAKNESS/TIGHTNESS
Get up and do some upper back pain exercise stretches or do it in your chair every hour. One of my favorites;
Side Stretch or Mermaid
Standing or sitting with good posture place one hand at the back of your head and lift that elbow as you reach the other hand down your side to the floor.
Move straight sideways exhaling as you reach down, inhale come back up to start. Repeat for 4-6 times on each side.

Working on pulling upper back pain exercises are some of the best ways to strengthen the upper back and shoulders.

Yoga :: What is yoga, about yoga

YOGA :: What is , Basics , when , how

When we talk about yoga, one sec we got some exercise posture in Mind. But it is not ture.

Yoga is an ancient Indian body of knowledge that dates back more than 500" class="related_products_container"0 years ago. The word "Yoga" came from the Sanskrit word "yuj" which means "to unite or integrate." Yoga then is about the union of a person's own consciousness and the universal consciousness.

Ancient Yogis had a belief that in order for man to be in harmony with himself and his environment, he has to integrate the body, the mind, and the spirit. For these three to be integrated, emotion, action, and intelligence must be in balance. The Yogis formulated a way to achieve and maintain this balance and it is done through exercise, breathing, and Meditation - the three main Yoga structures.

In Yoga, the body is treated with care and respect for it is the primary instrument in man's work and growth. Yoga Exercises improve circulation, stimulate the abdominal organs, and put pressure on the glandular system of the body, which can generally result to better health.

Breathing techniques were developed based on the concept that breath is the source of life. In Yoga, students gain breathing control as they slowly increase their breathing. By focusing on their breathing, they prepare their minds for the next step - Meditation.

There is a general misconception that in Meditation, your mind has to go blank. It doesn't have to be so. In Meditation, students bring the activities of the mind into focus resulting in a 'quiet' mind. By designing physical poses and Breathing Techniques that develop awareness of our body, Yoga helps us focus and relieves us from our everyday stress.
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How to Get a Flat Stomach Fast :: Tummy Reduce

Tummy Reduce

Do you keep fretting about the thick adipose tissue layer that crowds your belly region? Several health studies reveal the fact that the fat content stored around the stomach and abdomen region is of great risk to your well-being, since it poses several health risks such as high blood pressure as well as high cholesterol level. It even leads to rising blood sugar level and a disorder called insulin resistance syndrome. Additional weight makes the heart susceptible to several diseases as well. So, it is quite essential to reduce your stomach fat. Whereas women have a tendency to store fat around the pelvic region and attain a pear shape, fat content in men gets stored around the middle lending an apple like look. Shedding those extra kilos from the mid-section of the body can be possible by following a following a healthy weight loss diet. However, a healthy diet alone will do little to help you get rid of the excess body mass. You need to execute few fitness exercises, along with proper diet to reduce the fat content in the stomach region. This article suggests you a bunch of exercises which can aid in doing the same.

Best Exercises For Reducing Stomach

Abdominal Crunches

This exercise focuses on your stomach fat directly. It helps to shape and care your stomach and abdominal muscles, so that you can ultimately achieve a washboard belly that you always eyed for. To execute abdominal crunches, you first need to lie down on your back, fold your legs at your knees and let the feet touch the floor. Now, keeping your hands behind the head, slowly lift your back. Feel the crunch in your stomach. This is the simplest form of abdominal crunch exercise. If you manage doing around 50 crunches a day, your dream of getting a flat stomach cannot stay far.

Bicycle Maneuver

Research studies show that this exercise can trigger a lot of activity in your stomach muscles and hence help reduce fat content effectively. To perform this exercise, you need to lie down straight on the ground first. Keep your lower back firmly pressed to the ground. Now, fold your knees at an angle of 45 degrees. Keeping your hands intact behind your head, start pedaling, just like you would do while riding a bicycle. Along with this, try touching your elbow with the opposite knee and keep alternating the sequence. Relax after performing few sets. Do not over exert yourself.

Chair Leg Lifts

This exercise can be performed even while you are sitting in your office. First of all, maintain an upright posture by keeping your back flat against the back of your chair. Now, either place your hands firmly on the desk in front of you or hold the handle of your chair. Slowly lift your knees and bring them up to your chest and remain in that position for around 5 seconds. Then, return back to the initial position and rest your feet on the floor. Exhale while lifting your legs up and inhale when you lower them. At first, you will be able to manage few sets of this exercise, but with time when your abs get stronger, your counts would increase.

Pelvic Thrusts

Following this exercise regularly, you can achieve a flat belly with ease. First lie down straight with your back firmly pressed against the ground. Keeping your arms straight beside you, slowly raise and tilt your pelvis and exhale air. While you tilt your pelvis, remember to keep your lower back on the floor. Remain in this position for around 5 seconds and inhale, while you relax your buttocks on the floor. One single set comprises of 10-15 times of this exercise, taking a break of approximately 90 seconds. Performing a total of 4 sets is enough for a day.

Running

Cardiovascular exercises stimulate the body to burn extra fat around the stomach region and hence do not directly target the abdominal muscles like crunches. Running is the primary form of cardio exercise and is considered truly effective to reduce stomach fat. It is actually an exercise for your entire body and besides toning down your body into the perfect shape; it helps in improving the blood circulation level. It has been observed that if you run for 30 seconds with maximum intensity, followed by 1 minute of moderate intensity, your metabolic rate gets a boost to a great extent. Moreover, remember that running is a high calorie burning exercise and so you must eat healthy. Or else this form of exercise would do you more harm than good.

Swimming

Swimming is another form of cardio exercise which aims at reducing the entire body’s fat content, instead of focusing on your belly exclusively. You can opt for any style and reduce the accumulated fats. It is a very high-calorie burning form of exercise and needs to be coupled with the right diet. Apart from that, swimming is a great way to beat the heat. So, just put on the swim wear and head straight to the pool!

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Sexual Dysfunction :: what to do

Sexual dysfunction in men and women can be treated in a number of ways now-a-days. The underlying physical causes as well as emotional difficulties related to sexual dysfunction can be treated with a host of therapies available. The types of male sexual dysfunctions are erectile dysfunction, premature ejaculation, retarded ejaculation, retrograde ejaculation and inhibited sexual desire.

Your doctor will recommend a treatment for your condition after diagnosing the condition. The treatment of these sexual dysfunctions in men can be –

Advice for Lifestyle Changes – At times, all that is needed for getting rid of your sexual dysfunction is making some positive lifestyle choices. Reducing the intake of alcohol and number of smokes a day, avoiding drug abuse or giving these up altogether would go a long way in treating your dysfunction. These have an adverse effect on potency. Moreover, men also need to watch out for the side-effects of medication for taken for a condition unrelated to erectile problems. Reducing the dosage of such drugs or choosing an alternative drug may be needed. The other drug should not have the same side-effect but it should have same properties for treatment of your condition.
Medical treatment – Treatment of the physical problem that has led to the sexual dysfunction.
Medications – Certain medications help to improve the sexual function by increasing the flow of blood to the penis. You can opt for conventional treatment or herbal supplements for improving the sexual function. Herbal supplements would have less or no side-effects. Make sure that they are really herbal and not merely marketed in that fashion.
Hormone transplant – Low level of testosterone is often the cause of impotency. Affected men can undergo hormone replacement therapy to supplement their deficiency.
Psychological Therapy – A counselor trained in relieving people from their anxieties, guilt or fear can help those men whose sexual function has been inhibited due to emotional causes.
Open Communication – Men can educate themselves on sex, sexual behaviors and related responses to get the better of their anxiety of sexual performance. Open communication with your partner about your fears and needs will also remove the impediments to your sex life.

The first line of treatment for sexual dysfunction should always be lifestyle changes, followed by herbal supplements or even naturopathic remedies. In case you do not find a cure with these, consider other options.

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Take care eyes while working on computer

Computer vision syndrome and eye care

Eye strain and vision problems due to computer usage are no longer exclusive to the working class. The internet has cast its spell with its numerous social networking sites, online games and a myriad of other magic potions that are a recipe for disaster as far as your precious eyes are concerned.

Doctor of ophthalmologist, says “Computer vision syndrome is referred to an array of temporary eye problems that can be experienced during or after computer use.”

“People who work on computers for an uninterrupted span of time can experience vision or eye problems,” .

Signs of Computer vision syndrome

•    Eye pain
•    Headache
•    Cloudy vision
•    Burning sensation in eyes
•    Red, dry or irritated eyes
•    Colour sensitivity
•    Overall fatigue
•    Pain in the neck, shoulder or back region

Prevention of Computer vision syndrome

Computers are indispensable to our everyday life hence one must counteract vision problems with appropriate measures.

Dr. gives us following steps to reduce eyestrain:

•    Computer screen should be at least 20 to 30 inches away from your eyes while the television should be watched at a distance of 3.5meters.
•    Arrange the monitor so that the top line of on-screen text is at eye level. Arrange brightness and contrast to minimize glare and reflections.
•    Remember to blink often while working on a computer. Most of the times, one unconsciously blinks less frequently in a bid to focus more. Blinking is essential as it coats the eye’s surface with a tear/moisture film thereby preventing dryness. One should consciously make blinking a normal practice while working on a computer.
•    Take frequent vision breaks to rest your eyes, close your eyes for few seconds every 10-15 minutes. This also rejuvenates your tear film which otherwise gets compromised due to decreased blinking rate.
•    You can ask the doctor to prescribe a safe lubricating eye drop if the eyes feel dry and itchy.
•    The lighting around your work desk should be appropriate to prevent eye strain. Light should not reflect off your monitor and the source of light should be from behind where you sit.
•    Computer ergonomics should be heeded to. The monitor should not be too high or low for the eyes to focus on. The computer display should be at a reasonable distance.

Eye exercises can also help to reduce eye strain and make the eye muscles relax.